tag:blogger.com,1999:blog-13927709300735871952024-02-20T11:29:22.761-08:00Soar Like An Eagle"...but those who hope in the Lord will renew their strength. They will soar on wings like eagles..." Isaiah 40:31Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1392770930073587195.post-41977191424122748722013-02-17T09:12:00.001-08:002013-02-17T09:12:43.952-08:00The Brain and The Looking Glass<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">We typically look into a mirror to get a good shot of ourselves as we, well, style our hair, apply makeup, check for anything odd that may be sticking between our teeth. After all, isn’t that what mirrors are for? To take a quick glance to ensure we’re put together? But when was the last time you looked in the mirror and smiled at who you saw? That you approved yourself? That you were comfortable while wrapped inside your skin? Our brains are the collection center of data of all the things we’ve heard about ourselves either by others or from our own thoughts. When we’re judged by our looks, our accomplishments, our status in society, our brain records the information and instantly searches for that file whenever we need it. So if the person we see in the mirror doesn’t make us proud, the brain will find the appropriate file and begin to recite from it, saying “Disappointment. Failure. Loser.” The wonderful news about our brains is that the contents of the files can be changed. Want to change your files? Let’s discover how to do this by taking lessons from a few quotes of a childhood fave, <st1:givenname w:st="on">Winnie</st1:givenname> the Pooh.<o:p></o:p></span></div>
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<b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Zig Ziglar: </span></b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Put all excuses aside and remember this: YOU are capable.<b><o:p></o:p></b></span></div>
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</v:textbox><w:wrap type="square"></w:wrap></v:shape><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">What matters most: </span></b><span style="color: blue; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">“<i style="mso-bidi-font-style: normal;">You can’t help respecting anybody who can spell ‘Tuesday’, even if he can’t spell it right. But spelling isn’t everything. There are days when spelling ‘Tuesday’ simply doesn’t count</i>.” We can dump unnecessary pressure upon ourselves because we think it’ll motivate us. But does that path really matter? Is it the right way? Focus on the things your heart finds endearing—they’re called “matters of the heart” and they shall not deceive you.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 11pt; line-height: 118%;">Self-understanding, self-acceptance: </span></b><span style="color: blue; font-size: 11pt; line-height: 118%;">“<i style="mso-bidi-font-style: normal;">You never can tell about bees</i>.” When we work to understand someone/something, then acceptance automatically follows. To see the real YOU in the mirror can become an adventure to understand your true potential. To accept that you are far more capable then you perceive. Be still with yourself. Listen to your heart. Does it yearn to stop working through lunch hours? To step outside and hear anything but the ringing phone, fingertips clicking along the keyboard, eyeballs drying out from the monitor.<o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New'; mso-font-kerning: 0pt;">Improvement:</span></b><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New'; mso-font-kerning: 0pt;"> “<i style="mso-bidi-font-style: normal;">If you want to make a song more hummy, add a few tiddely poms</i>.” Take a risk. Embark upon a path that you would normally shy away from. Take that risk. Follow your heart. Create a “new” normal for yourself. Only then, can the right people enter your life—those who have the capability to promote you, to mentor you, to hold the pieces of your dream together until they form into promise.<o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Les</span></b></st1:givenname><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:sn w:st="on">Brown</st1:sn></span></b></st2:personname><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Someone's opinion of you does not have to become your reality.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: blue; font-family: 'Trebuchet MS'; font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-size: 12.0pt;">Kindness:</span></b><span lang="EN" style="color: blue; font-family: 'Trebuchet MS'; font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-size: 12.0pt;"> “<i style="mso-bidi-font-style: normal;">Just because an animal is large, it doesn’t mean he doesn’t want kindness—however big Tigger seems to be, remember that he wants as much kindness as Roo</i>.” Want to enlarge your capacity to be kind to others? First, be kind to yourself. Cut the same amount of slack you give to others. Don’t rob yourself of the gift of kindness. When we can grow within the warmth of self-kindness then we are ready to give some of ourselves to those who are likely to respond positively and grow our self-esteem.</span><span lang="EN" style="color: blue; mso-ansi-language: EN;"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com2tag:blogger.com,1999:blog-1392770930073587195.post-11247297189069133922013-01-11T09:44:00.000-08:002013-01-11T09:44:01.873-08:00First Aid Kit for the Brain<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">A bee sting, a cut, a sliver in a child’s finger from a toy box that wasn’t sanded enough (oops!). For these mishaps and more, a well-stocked First Aid Kit can be helpful in case of an emergency. First Aid <st1:namesuffix w:st="on">Kits</st1:namesuffix> are designed for specific activities, like hiking, camping or boating. But you can create one for a specific need and yes, you guessed it—a First Aid Kit for the Brain. Let’s put together a kit to match the needs of our brain—one that has everything necessary to keep a positive focus on our goals and aspirations. <o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">1) First Aid Instruction Booklet: </span></b><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">A First Aid Manual for the Brain can guide us to see the best in ourselves. How we “label” ourselves is critical to the overall welfare of our brain. Names can build or destroy the foundation of our mindset. For example, we stump our toe and shout, “Klutz.” We can’t seem to stay in a relationship and we angrily say, “Unlovable.” These labels train us to give up and when we do, we whisper, “Loser.” And sadly, we’ll eventually learn to live up to these names. Think on things that are true; things worthy of respect; meditate on whatever brings you awe—use these labels to encourage, to strengthen, to anchor you. <o:p></o:p></span></span></div>
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<st1:namesuffix w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Montaigne</span></b></st1:namesuffix><b style="mso-bidi-font-weight: normal;"><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #993300; font-family: Verdana; font-size: 8pt; line-height: 118%;">The pleasantest things in the world are pleasant thoughts; and the great art of life is to have as many of them as possible.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">2) Antiseptic Wipes: </span></b><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Clean out stinkin’ thinkin’ that lend to a bad attitude. Negativity pollutes our brain. You may say, “Negative thoughts come easier than positive ones.” That’s true, but we can’t afford the luxury of a negative thought. When a demeaning thought creeps up, STOP! Trash the stuff that contaminates your mind and make positive thinking a habit. After all, you’re special enough to deserve exceptional thoughts of who you are. So, have a searching conversation with your soul—the birthplace of positive thoughts. <o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">John</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:namesuffix w:st="on">Lubbock</st1:namesuffix></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">What we see depends mainly on what we look for.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: blue; font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-family: 'Courier New';">3) Tweezers: </span></b><span lang="EN" style="color: blue; font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-family: 'Courier New';">A useful tool to pull out debris embedded in our skin. Remove the thorn of strife or whatever irritates your sense of well-being. Inner Growth happens when we get rid of the stuff that tends to bog us down. Inner Growth is a process. It can’t be hurried. Self-awareness emerges at the moment of reflection, when we recognize what we have come out of, and where we can aspire to. <o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">Kahlil</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;"> <st1:namesuffix w:st="on">Gibran</st1:namesuffix></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">: </span></b><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">Progress lies not in enhancing what is, but in advancing toward what will be.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: blue; font-size: 11pt; mso-ansi-language: EN;">4) Bandages: </span></b><span lang="EN" style="color: blue; font-size: 11pt; mso-ansi-language: EN;">The Red Cross recommends 25 bandages for a family of four. Why so many? Perhaps to make frequent changes to keep the wound “fresh” for healing. The need to change a bandage often applies to the need to challenge our brain that suffer from boredom: doing the same thing, hearing the same music, driving the same roads. Stimulate your brain! Meet new people. Read books in a different genre. Eat something new.</span><span lang="EN" style="color: blue; font-size: 6pt; mso-ansi-language: EN;"><o:p></o:p></span></span></div>
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<st1:namesuffix w:st="on"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">Voltaire</span></b></st1:namesuffix><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">: </span></b><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">If we do not find anything very pleasant, at least we shall find something new.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-19189729124172173042012-12-14T10:11:00.002-08:002012-12-14T10:11:33.104-08:00The Brain and GPS<div class="MsoNormal" style="margin: 0in 0in 0pt;">
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<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">The Global Positioning System is a satellite-based navigation system consisting of 24 satellites; orbiting the earth about 12,000 miles above us; making two complete orbits in less than 24 hrs; traveling at speeds (approx) 7,000 mi/hr. In a word, the Big-Eye-in-the-Sky spots where you are at any given time. Need directions? No problem. Just input your destination into a GPS receiver and a friendly voice will instruct you along the route, providing estimated travel time, mileage, and ample notice to a change in direction. Interestingly, our brain is like a GPS; sending messages that orbits within our gut-feel, our sense of intuition. This, too, helps us navigate our lives. But how we program our brains is paramount to the journey we take to our desired destination. Let’s consider three important components of our personal GPS:<o:p></o:p></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Ursula</span></b></st1:givenname><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:middlename w:st="on">K.</st1:middlename> <st1:sn w:st="on">Le Guin</st1:sn></span></b></st2:personname><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">It is good to have an end to journey towards; but it is the journey that matters in the end.<b><o:p></o:p></b></span></div>
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</v:textbox><w:wrap type="square"></w:wrap></v:shape><span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">1) Get Your Bearings: </span></b><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Does it seem as though your world is fraying at the seams that were once tightly woven? The nagging threat of layoff? The discouraging job market? The manic work place? The dwindling stock market? The pain of loss? Whatever challenges seem to haunt you today, know your internal bearings are still at work in your favor. Our brains are in constant search to return to a state of well-being, to create a new normal, to make sense from the senseless. The journey you’ve taken during previous life experiences have prepared you for this moment. It has formed your character, strengthened your weakness, and groomed your self-esteem. Now stand on your new bearings and focus. The endurance you exhibit today shall make way for a better tomorrow.<o:p></o:p></span></span></div>
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<st1:givenname w:st="on"><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Ann</span></b></st1:givenname><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;"> Landers: </span></b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-weight: bold;">K</span><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">now yourself. Don't accept your dog's admiration as conclusive evidence that you are wonderful.</span><span style="color: #993300; font-family: Verdana; font-size: 8pt; line-height: 118%;"><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">2) Recalculate: </span></b><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">When we make a wrong turn, the Iron Lady on the GPS device helpfully tells us we need to “recalculate,” to rethink where we’re going. She doesn’t scold by saying, “You screwed up...again!” Negative words are poison to our self-esteem. So you’ve made a wrong turn, forgive yourself for the mistake and get back on track. Think positive. Say the good things your brain needs to hear. After all it’s working in your best interest—keeping you balanced, living in healthy reality. A mistake today can be a promise of success tomorrow. <o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Bob</span></b></st1:givenname><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:sn w:st="on">Richards</st1:sn></span></b></st2:personname><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">You are what you think. You are what you go for. You are what you do</span><span style="color: #333333; font-family: Verdana; font-size: 9pt; line-height: 118%;">.</span><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;"><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: blue; font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-family: 'Courier New';">3) Find Your True North: </span></b><span style="color: blue; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Are you where you were meant to be? Have you taken a detour from your destiny? We tend to get distracted because we think the grass is greener on the other side of the septic tank. The hands that engineered your life path have also positioned your True North. Your North Point has been determined according to your destiny, with plans to prosper you, not to harm you; but plans to give you a hope and a future. Like the GPS, True North knows when your pace lags; when you’ve traveled off-course. The steps you take today may seem unsure, foreign; but True North never leads astray. All you need is to trust and take the next step.</span><span lang="EN" style="color: blue; font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-family: 'Courier New';"><o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">Thomas</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;"> <st1:sn w:st="on">Kinkade</st1:sn></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">: </span></b><span lang="EN" style="color: #993300; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">It’s a simple liberating reality the best things in life are mine for the choosing.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-38937242295579321662012-11-26T08:43:00.005-08:002012-11-26T08:43:48.178-08:00The Brain and the Act of Imagine<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">There are three types of dreams: 1) <u>Day Dream</u>: a drift in our minds to a more pleasant imaginary place from where we are at the present moment—a short reprieve from reality. 2) <u>Sleep Dream</u>: Our minds create a story from the events/thoughts in our day and 3) <u>Destiny Dream</u>: The desire, the longing to realize our purpose. The Art of Imagine ignites our Destiny Dream. It is the finesse of the <st1:givenname w:st="on">Art</st1:givenname> that nourishes the seed—your dream—to grow within us. Do you have a dream simmering inside of you? A dream is not just a dream. It takes hard work. Today, let’s hunt for our destiny dream. To set it on fire. To imagine and embark onto the path you are meant to chase after. Here are a few tips to discover the Art of Imagine:</span></div>
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<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';"><span><strong>Carl <st1:sn w:st="on">Sandburg</st1:sn> </strong></span><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">Nothing happens unless first a dream</span></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-size: 11pt; mso-bidi-font-family: 'Courier New';">1) Create a Plan: </span></b><span style="color: #333333; font-size: 11pt; mso-bidi-font-family: 'Courier New';">It takes a plan to keep a dream alive. Several times a day, imagine yourself living your dream. Speak your dream aloud. There is power behind your words, your proclamation. If your mind hears the repetitive affirmation of your dream, then it’ll take form and become a reality. Remember “Vision comes before execution.” We must “see” it in our mind’s eye first, then our brain can manufacture it into a reality. Once we engage in the Art of Imagine, a path will roll out before us. Once we take the first step, then all the others shall follow.</span></span></div>
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<st2:personname w:st="on"><span style="color: black;"><st1:givenname w:st="on"><b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt;">Cynthia</span></b></st1:givenname><b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt;"> <st1:sn w:st="on">Ozick</st1:sn></span></b></span></st2:personname><b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt;"><span style="color: black;">:</span> </span></b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt;">To imagine the unimaginable is the highest use of the imagination.</span></div>
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</v:textbox><w:wrap type="square"></w:wrap></v:shape><span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-size: 11pt; mso-bidi-font-family: 'Courier New';">2) Discouragement: </span></b><span style="color: #333333; font-size: 11pt; mso-bidi-font-family: 'Courier New';">At any time while traveling to our destiny dream, we can encounter the heaviness of discouragement. But on the other side of discouragement is the next level of our dream. Allow faith to lift your head high and work through the weight that tries to hold you down. Fight back! Tell discouragement there are brighter days ahead. Remember your passion, that strong grip of enthusiasm you had at the beginning of your dream. You haven’t lost your drive. It still exists within you. Resurrect it; give it permission to carry you over the rough spots. Let the clouds part, the sky open up; showering you with hope. Confidence. Expectation.<o:p></o:p></span></span></div>
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<b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">Unknown Author: </span></b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">Learn from yesterday, live for today, hope for tomorrow.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #333333; font-size: 11pt; mso-ansi-language: EN;">3) Mobility: </span></b><span lang="EN" style="color: #333333; font-size: 11pt; mso-ansi-language: EN;">Put feet to your dream. Keep motivated, because motivation doesn’t see roadblocks. It only sees possibilities. Keep climbing. Keep seeing. Keep trying. Be poised, ready to take a risk. Risk ushers us to discover new levels of accomplishment by stepping outside of our comfort zone. It is then that the right people will join our journey. They are our helpers. They will keep pushing us forward. And finally be patient. It doesn’t matter how fast we get to our dream. It matters that we keep moving and following the path of our destiny dream.</span><span style="color: #333333; font-size: 11pt;"><o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #ff6600; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">Carol</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #ff6600; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;"> <st1:middlename w:st="on">L.</st1:middlename> <st1:sn w:st="on">Brooks</st1:sn></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #ff6600; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">: </span></b><span lang="EN" style="color: #ff6600; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">A dream isn’t a goal to be achieved. Rather it’s a journey with lots of surprises. And with the right attitude, they nurture your growth and tweak your climb to success.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-60734040282398273742012-11-08T18:39:00.003-08:002012-11-08T18:39:26.183-08:00The Gut Brain and Brain Bug<div class="MsoNormal" style="margin: 0in 0in 0pt;">
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<span style="font-family: 'Trebuchet MS'; font-size: 11pt;">You’re in a situation. It’s intense. But you feel peaceful. Something inside says, “Go for it!” That’s your Gut Brain at work. It comes by many labels: perception, insight, wisdom, instincts, gut-feel, intuition, the 6<sup>th</sup> sense. It’s that small inner voice, steering you in the right direction. However, there’s a flip side. It’s called Brain Bug—a mental glitch. It’s our intellectual equipment. Ever hear this advice? “Use your head.” While this method warrants some credit, it has its limitations. Using your head only seeks an immediate solution versus gratification over long-term benefit, and creates blind spots in your inner-GPS navigation. To sharpen your inner-GPS—your personal True North—focus on the Gut Brain. Here are a few tips to help grow that 6<sup>th</sup> sense:</span><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; mso-bidi-font-family: 'Courier New';"><span style="color: #e69138;">1) Right Brain/Left Brain: </span></span></b><span style="font-size: 11pt; mso-bidi-font-family: 'Courier New';">The easiest way to understand Gut Brain and Brain Bug is through the physiology of the brain. The right brain, the creative essence of who we are, subconsciously knows that it knows. This is the Gut Brain. Conversely, the left brain, the black-and-white thought processes of logical thinking, is the Brain Bug. This side is the critical thinker and sometimes in its “shoot-from-the hip” behavior can miss the gentle leading of the Right Brain. The Left Brain is more dominate and has a louder voice. It’s important to slow down. Be still. Give your Right Brain the space it needs to express itself.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; mso-font-kerning: 0pt;"><span style="color: #e69138;">2) Use It or Lose It!</span> </span></b><span style="font-size: 11pt; mso-font-kerning: 0pt;">Our brain is like a muscle. The more we exercise it, the stronger it gets, and the more useful it becomes. A good workout regime is prayer and meditation. Your Gut Brain needs quiet time. Then whenever you’re faced with anxiety, you’re in a better position to hear the whisper of your Gut Brain.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; mso-font-kerning: 0pt;"><span style="color: #e69138;">3) Trust Your Gut Brain:</span> </span></b><span style="font-size: 11pt; mso-font-kerning: 0pt;">Don’t second guess the first feeling you feel about something. Because that very first feeling is usually the right one. There is a natural flow of things in life. But when you’ve gone against your gut, how many times have you found yourself at odds with the natural flow of things? We all get caught up in the business of doing and sometimes lose our place in the flow. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; mso-font-kerning: 0pt;"><span style="color: #e69138;">4) The <st1:givenname w:st="on">Art</st1:givenname> of Listening:</span> </span></b><span style="font-size: 11pt; mso-font-kerning: 0pt;">With the high-tech, frantic pace of life, most people spend their lives running. Never stopping to listen. There’s no time for the mind to be quiet to listen to anything. And then when a problem comes: trauma. Because most people aren’t in touch with themselves. Incorporate quiet time in your day. Listen to that voice. If you don’t, you won’t hear it. But it’s there. It’s meant to guide you.<o:p></o:p></span></div>
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</span><o:p><span style="font-family: Courier New;"> </span></o:p>Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-23824115246596479292012-10-26T10:08:00.001-07:002012-10-26T10:08:22.231-07:00The Brain and a Good Laugh<span style="font-family: 'Trebuchet MS'; font-size: 11pt;">
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<span style="font-family: 'Trebuchet MS'; font-size: 11pt;">When was the last time you laughed? I mean really let hardy laughter rip from the depth of your being? Experts say laughter is good medicine. It’s a powerful antidote to stress, pain, and conflict. Nothing works faster to bring your mind and body back into balance. Humor lightens your burden, inspires hope, connects you to others, and keeps you grounded, focused, alert. With the power to heal and renew, laughter is a tremendous resource and supports both physical and emotional health. Let’s discover the precious gift of laughter:<o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">Laugh at yourself:</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> Share your embarrassing moments. Come on! You’re only human!<o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">Attempt to laugh</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;"> at situations rather than bemoan them.</span><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> Look for the humor, the irony and the absurdity of life. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">Surround yourself with reminders to lighten up:</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a screensaver that makes you laugh. Frame photos of you and your family or friends having fun. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">Keep things in perspective:</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;"> </span><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;">Many things in life are beyond our control—particularly the behavior of other people. While you might think taking the weight of the world on your shoulders is admirable, in the long run it’s unrealistic, unproductive, unhealthy, and even egotistical. <o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">Deal with your stress:</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> Stress is a major impediment to humor and laughter. <o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">Pay attention to children and emulate them:</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> They are experts on taking life lightly and at play.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt;">“Dogs laugh, but they laugh with their tails.” --- <st2:personname w:st="on"><st1:givenname w:st="on">Max</st1:givenname> <st1:sn w:st="on">Eastman</st1:sn></st2:personname><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;">Bring more humor and laughter into your life: <o:p></o:p></span></b></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;">Smile:</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> Smiling is the beginning of laughter. The act displays positive body language and sends messages to your brain that happiness is within your reach. Conversely a grimace displays negative body language and sends unhappy signals to your brain. So! Have you smiled today? <o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">Count your blessings.</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> By considering the good things in your life, you’ll create a distance from negative thoughts. When in a state of sadness, we have farther to travel to get to humor and laughter...and how sad is that? <o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">When you hear laughter, move toward it,</span></u><b><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> </span></b><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;">and ask, “What’s funny?” <o:p></o:p></span></div>
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<span style="color: black; font-family: Wingdings; font-size: 11pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7pt 'Times New Roman';"> </span></span></span><u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-weight: bold;">Spend time with fun, playful people.</span></u><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;"> Search for those who laugh easily–both at themselves and at life’s absurdities. This playful point of view is contagious. <o:p></o:p></span></div>
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<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt;">Remember humor shifts perspective and allows you to see situations in a more realistic, less threatening light. So take a break and laugh!<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt;">“Carry laughter with you wherever you go.” --- <st1:givenname w:st="on">Hugh</st1:givenname> Sidey<o:p></o:p></span></b></div>
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</span>Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-45207771337304447532012-10-12T10:22:00.003-07:002012-10-12T10:22:50.834-07:00The Brain and Burnout<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Going like 90—working long hours, burning the candle at both ends, setting the world on fire—all comes with a price. Unfortunately, burnout sneaks up on us and we don’t realize we’re toast until smoke gets in our eyes. Burnout is a condition caused by unbalance: charging forward in the fast lane, a workaholic, a perfectionist, stretching ourselves too far, losing our sense of “center.” What does burnout look like: exhaustion, illness, toxic emotions, anxieties, depression, utterly overwhelmed, when everything under the sun becomes too much effort. It’s burnout when you can’t believe under any circumstances, that you’ll want to have fun again, or you find yourself cranky all the time, going into a rage at the slightest provocation. It’s burnout when you feel trapped and hopeless, or when you don’t have a clue as to what’s wrong or how to fix it; because everything is wrong. How do we stop our world long enough to take a breath, to find a detour? <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Pace Yourself: </span></b><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Speeding trains slow down at intersections. Even God rested when He created the world. We, all the more, need to rest, to pace ourselves. Our bodies weren’t designed to go full speed all of the time. Consider taking mini-breaks throughout the day, i.e. a short walk, sit outside, or if you can’t get away, then close your eyes, escort yourself to a hushed place in your mind.<o:p></o:p></span></div>
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<st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-size: 8.5pt;">Edna</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-size: 8.5pt;"> <st2:place w:st="on">St. Vincent</st2:place> <st1:sn w:st="on">Millay</st1:sn>: </span></b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-size: 8.5pt;">My candle burns at both ends; it will not last the night.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Listen to Your Body:</span></b><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';"> Your body will send clear signals when it’s tired, used up, burned out. It’s tough to recognize these signs when we’re living in the fast lane. But think for a moment: How does your body try to attract your attention? Through insomnia? headaches? stomachaches? loss of appetite? If we refuse to listen to these warnings, a bout of the flu—that you can’t seem to shake—could plague you. Or chronic fatigue may haunt you. Do yourself a favor. Turn up the volume. Listen to your body. </span><span style="color: black; font-family: 'Trebuchet MS'; font-size: 8pt; mso-bidi-font-family: 'Courier New';"><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; mso-bidi-font-family: 'Courier New';">Stay Alert:</span></b><span style="font-size: 11pt; mso-bidi-font-family: 'Courier New';"> Know when your passion turns to poison<b style="mso-bidi-font-weight: normal;">. </b>The unanticipated outcome of working/performing at high levels is that you set a standard for your accomplishment, for your day-to-day productivity. High performance becomes an expectation. It becomes the norm, the standard. Burnout isn’t about raising the bar. Stay alert to the entrapment of burnout, and shift gears to a lifestyle of balance. <o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">Ralph</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:middlename w:st="on">Waldo</st1:middlename> <st1:sn w:st="on">Emerson</st1:sn></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">This time like all times is a very good one if we but know what to do with it.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-family: 'Courier New';">Your Favorite Things: </span></b><span lang="EN" style="font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-family: 'Courier New';">Whatever brings you joy shall also give you hope, exhilaration. Make a list of your favorite things. Take a moment to ponder them, to enjoy, to dream. When was the last time you thought about your favorite things? A long time, huh? Today, do something good for yourself—do one of those things. Return to what can energize you. <o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">Thomas</span></b></st1:givenname><b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:sn w:st="on">Kincade</st1:sn></span></b></st2:personname><b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-weight: bold;">When I filter the sunshine in my life, I bask in the light of a transforming and inspiring reality.</span><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-22065008464342074782012-09-21T14:25:00.000-07:002012-09-21T14:25:23.952-07:00The Brain and Motion<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">I had the opportunity to hear <st2:personname w:st="on"><st1:givenname w:st="on">Jeff</st1:givenname> <st1:sn w:st="on">Triplette</st1:sn></st2:personname>, Head Referee for the NFL, speak at a conference recently. He told of his early days in the NFL—sprinting with athletes double his size, running and weaving as fast as a snake set afire. How could he catch these guys in an error? Make the right call? <st1:givenname w:st="on">Jeff</st1:givenname> asked his mentor these questions and the advice was simple, “You gotta watch the game in slow motion.”<o:p></o:p></span></div>
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<span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Let’s face it. Most of us live in the fast lane—going like 90, 24/7; doing more with less; meeting unheard of deadlines, managing unbelievable workloads. How do we slow down? What exactly is the speed of motion our brains require to see the total picture? It’s the momentum, for example, we experience when we trip and our bodies ever so slowly fall to the ground. We have enough time to see exactly where we’ll land and what obstacles are in the way. That’s the kind of slow motion our brains need to react. Let’s consider the following tips to help us see conflict in slow motion to equip us to make the right call:<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">A Tip from Mr. Triplette (used with permission): “</span></b><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">You learn to ‘see things in slow motion’ when you concentrate and focus your entire attention on a particular object or thing—like the movement of a baseball (can you see the seams as it’s traveling 90 mph, or following the pea in a shell game)—you must focus your ENTIRE attention on the object or thing at hand to the exclusion of all other things. ONLY then does one begin to master the art of seeing things in slow motion.<o:p></o:p></span></div>
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<span style="font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">“The brain and eyes are wonderful things—they can process so much information that when one focuses them on only one item the power is overwhelming. Try it. It takes practice and relaxation—you’ll know when you have it because you will see things you've never seen before.”<o:p></o:p></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-size: 8.5pt;">Norman</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-size: 8.5pt;"> <st1:middlename w:st="on">Vincent</st1:middlename> <st1:sn w:st="on">Peale</st1:sn></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-size: 8.5pt;">: </span></b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%; mso-bidi-font-size: 8.5pt;">In every difficult situation is potential value. Believe this, then begin looking for it.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Take a step back</span></b><span style="color: black; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">. Instead of seeing the problem up close, step back, see the whole picture. Get a better view of the problem. Allow more space between you and conflict: Room to think. Create a distance that allows you to size up a situation. Like a photographer, who tries to fit a large group into a small photo frame, she steps back to expand the size of the camera’s frame. She can now make the right call on who needs to move where and how much. </span><span style="color: black; font-family: 'Trebuchet MS'; font-size: 8pt; mso-bidi-font-family: 'Courier New';"><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; mso-bidi-font-family: 'Courier New';">Take a deep breath.</span></b><span style="font-size: 11pt; mso-bidi-font-family: 'Courier New';"> Slow breathing enhances our bodies with a supply of oxygen. It is essential for the integrity of the brain, nerves, glands, organs. The brain requires more oxygen than any other organ. Mental sluggishness, negative thoughts and depression are signs that our oxygen intake is low. Purposely slowing our breathing cycle lowers blood pressure and keeps us at a place of balance. Try this simple technique: Inhale gradually to the count of five. Now exhale as slowly to the same count: <i style="mso-bidi-font-style: normal;">In...2...3...4...5; Out...2...3...4...5</i>. Give it another try, this time close your eyes. Let go of all distractions. Own this moment—a gift to replenish. <o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:sn w:st="on"><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Saint</span></b></st1:sn><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:sn w:st="on">Francis</st1:sn></span></b></st2:personname><b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;"> De Sales: </span></b><span style="color: #993300; font-family: Verdana; font-size: 9pt; line-height: 118%;">Do not lose your inward peace for anything whatsoever, even if your whole world seems upset.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-51003376986293035222012-09-07T08:42:00.004-07:002012-09-07T08:42:39.770-07:00Brain Hygiene<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<span style="color: #333333; font-family: 'Trebuchet MS'; font-size: 11pt; mso-bidi-font-family: 'Courier New';">A healthy brain is much like a refreshed and sparkling mouth. Remember how clean your mouth felt after a professional cleaning? Oral hygiene goes beyond the care of our teeth. Its impact extends to our entire mind and body. Several researchers from the <st2:placename w:st="on">Kansas</st2:placename> <st2:placename w:st="on">Medical</st2:placename> <st2:placetype w:st="on">Center</st2:placetype> and the <st2:place w:st="on"><st2:placetype w:st="on">University</st2:placetype> of <st2:placename w:st="on">Missouri</st2:placename></st2:place> have identified oral health problems in people with mental illness and have suggested that the cornerstone of any treatment strategy should be preventive dental education. Bacteria from an unkempt mouth not only reek like a herd of camels; those germs can slide down your throat and affect your heart. So the fix is simple: Floss, Brush, Gargle! What about preventive care for the brain? It, too, is subject to a state of unbalance that can be triggered by a bad report from a child’s teacher, a doctor, a boss, <st2:street w:st="on"><st2:address w:st="on">Wall St.</st2:address></st2:street>, <st2:street w:st="on"><st2:address w:st="on">Main St</st2:address></st2:street>, etc. Before stress grips us with dis-ease, let’s consider the following brain hygiene regimen: Time Management, Integrity and Happiness.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: #333333; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Time Management:</span></u></b><span style="color: #333333; font-size: 11pt; mso-bidi-font-family: 'Courier New';"> Usage of time shouldn’t be defined as “quantity,” but as “quality.” It means getting the most value out of the least amount of time. It’s being focused on the task at hand, not allowing distracting thoughts or interruptions to compromise the quality of time while playing with a child, coaching an employee, enjoying a good book. Time is irredeemable. We can’t go back to yesterday to recoup the time lost. However, we can manage—with quality—the time we have. Be a good steward of your time. Find your purpose for today and live every minute of it.<o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">Robert</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:sn w:st="on">Updegraff</st1:sn></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">To get all there is in living, we must employ our time wisely, never being in too much of a hurry to stop and sip life, but never losing our sense of the enormous value of a minute.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: #333333; font-size: 11pt; mso-bidi-font-family: 'Courier New';">Integrity:</span></u></b><span style="color: #333333; font-size: 11pt; mso-bidi-font-family: 'Courier New';"> When you do what’s right, you perform at your optimum. Integrity escorts us into a life of courage, a place of contented well-being. Doing the right thing will never fail you. So, follow your heart—make those tough choices. When you do the right thing, don’t let it go unrecognized. Validate your accomplishment, say, “Good job!” Always reinforce the behavior you want to see in yourself. A life of integrity may be a steep climb, but the reward is like soaring on wings like eagles to a higher ground.<o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">Theodore</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;"> <st1:sn w:st="on">Roosevelt</st1:sn></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">: </span></b><span style="color: #ff6600; font-family: Verdana; font-size: 9pt; line-height: 118%;">In a moment of decision, the best thing you can do is the right thing to do. The worst thing you can do is nothing.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN" style="color: #333333; font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-family: 'Courier New';">Happiness:</span></u></b><span lang="EN" style="color: #333333; font-size: 11pt; mso-ansi-language: EN; mso-bidi-font-family: 'Courier New';"> Our body and mind weren’t designed to live with the aggravation of worry. Rather, we are called to realize our potential and to become alive with happiness. But sometimes we get tangled in stress where worry robs our joy. What’s the fix? Recognize that at the core of stress is fear. To rid the stress, give fear a name. Now you can better focus on a solution. Happiness is something we prepare for in our minds. Arrange your mind in the right direction. It’s waking in the morning, determined to have a good day. It’s putting on the garment of joy and shedding the heaviness of life. When there seems to be no way, joy paves the way for hope.<o:p></o:p></span></span></div>
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<st2:personname w:st="on"><st1:givenname w:st="on"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #ff6600; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">Bill</span></b></st1:givenname><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #ff6600; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;"> <st1:sn w:st="on">Gatherd</st1:sn></span></b></st2:personname><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: #ff6600; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">, Institute in Basic Youth Conflicts: </span></b><span lang="EN" style="color: #ff6600; font-family: Verdana; font-size: 9pt; mso-ansi-language: EN;">Worry is responsibility God never intended us to have.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><b style="mso-bidi-font-weight: normal;"><u><span lang="EN" style="font-size: 11pt; line-height: 127%; mso-ansi-language: EN;">A Daily Brain Hygiene Regimen:</span></u></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 11pt; line-height: 127%; mso-ansi-language: EN;"> </span></b><span lang="EN" style="font-size: 11pt; line-height: 127%; mso-ansi-language: EN;">Time Management, Integrity, Happiness!<span style="mso-spacerun: yes;"> </span>Are you up for the challenge? </span></span><span style="font-size: 11pt; line-height: 127%;"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-29964533149580830242012-08-10T09:03:00.001-07:002012-08-10T09:03:44.634-07:00Brain Balance<div align="right" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: right;">
<span style="color: #ff3300; font-family: 'Trebuchet MS'; font-size: 11pt;">“Motivation is what gets you started. Habit is what keeps you going.” --- <st2:personname w:st="on"><st1:givenname w:st="on">Jim</st1:givenname> <st1:sn w:st="on">Ryun</st1:sn></st2:personname><o:p></o:p></span></div>
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<span style="color: black; font-family: Arial;">How’s your brain performing? Oh please. This isn’t a rhetorical question. Just hang with me. Seriously, as we embark upon choosing our Presidential choice, voting the right person to set our great country in an upward mobile direction and all the other horrors of the worldwide economy tagging along, “How is your brain doing?” The human brain seeks a state of balance and when that balance is disturbed a great deal of energy is generated to get it back in balance. So, how do we maintain internal balance?<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: Arial; font-size: 12pt; line-height: 150%;">Live in the Moment</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 12pt; line-height: 150%;">:</span></b><span style="font-family: Arial;"><span style="font-size: x-small;"> </span></span><span lang="EN" style="font-family: Arial; font-size: 12pt; line-height: 150%; mso-ansi-language: EN;">True living is always NOW. It’s not regretting the past—it’s already gone—wave good-bye to it. It’s not worrying about the future—who can anticipate what might or might not happen tomorrow? Awaken your heart to this very moment. Approach this moment with an alert mind. Forbid thoughts from the past and the future to intrude into your moment. Allow only “right now” thoughts. Ask yourself, “What do I know right now?” Then listen to the gentle whisper of The Moment. If you’re experiencing a financial dilemma your Moment may say, Right<i> now the refrigerator is full—you will not starve. Right now the utilities are paid—the fridge is cold. Right now, life is good.</i> This is your moment of discovery—stay focused on the positive things in your life.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS;"><span style="color: #ff3300; font-size: 11pt; mso-bidi-font-family: 'Courier New';">“Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing.” --- Zig Ziglar</span><span lang="EN" style="color: #ff3300; font-family: Arial; font-size: 11pt; mso-ansi-language: EN;"><o:p></o:p></span></span></div>
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<b><u><span lang="EN" style="font-family: Arial; font-size: 12pt; line-height: 150%; mso-ansi-language: EN; mso-bidi-font-style: italic;">Live in Gratitude</span></u></b><b><i><span lang="EN" style="font-family: Arial; font-size: 12pt; line-height: 150%; mso-ansi-language: EN;">: </span></i></b><span lang="EN" style="font-family: Arial; font-size: 12pt; line-height: 150%; mso-ansi-language: EN;">It’s really tough to be depressed and grateful at the same time. When we welcome the moment, we embrace it with gratitude—tricky to separate the two. Recognizing what we have in the moment—naming the things that are positive—escorts us to a place of thanksgiving. Based upon the awareness of the Moment previously mentioned, think of three things to be thankful for: <i>Thank you, my fridge is full. Thanks, my utilities are paid. Thanks that I’m okay...</i>and you will be okay in the next moment...and the moments after that! Practice an attitude of gratitude—make it a habit. <i>Living in Gratitude </i>is accepting responsibility for your own well-being.<o:p></o:p></span></div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-3466006305568491342012-07-28T11:33:00.002-07:002012-07-28T11:33:44.105-07:00The Taste of Success<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt;">
<span style="font-family: 'Tempus Sans ITC'; mso-bidi-font-family: Arial;">“Celebrate what you want to see more of.” --- <personname w:st="on"><givenname w:st="on">Tom</givenname> <sn w:st="on">Peters</sn></personname></span></div>
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<span style="font-family: Arial;">I toted around a bright red autograph book my mother had given me for my 10<sup>th</sup> birthday. Friends and family members would happily write something cool in it. But there was one autograph I recall all these years later.</span></div>
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<span style="font-family: Arial;">Soon after my birthday, <personname w:st="on">Uncle <sn w:st="on">Dick</sn></personname> came to <city w:st="on">San Diego</city> from <state w:st="on"><place w:st="on">Hawaii</place></state> for a business trip and visited us. I flashed my new book at him and asked if he’d sign it. His smiled as he thought of something to write. When he pressed the side of his hand onto a clean white sheet, I peeked over his shoulder at the kitchen table. He had beautiful penmanship for a man; I remembered thinking as his hand danced across the 4X6 page. I read his note once, then again, and thought it was the weirdest thing ever.</span></div>
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<span style="font-family: 'Edwardian Script ITC'; font-size: 22pt; line-height: 150%; mso-bidi-font-family: Arial;">Don’t suck a lemon. Suc-cess</span></div>
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<span lang="EN" style="color: #1122cc; font-family: Arial; font-size: 13.5pt; mso-ansi-language: EN;"><shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"></path><lock aspectratio="t" v:ext="edit"></lock></shapetype><span lang="EN" style="color: #1122cc; font-family: Arial; font-size: 13.5pt; mso-ansi-language: EN; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"><shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"> <span style="color: #444444;">U</span></shapetype></span></span><span style="font-family: Arial;">ncle explained that we shouldn’t suck on lemons. They’re sour. But to suck on success, it’s sweet. He leaned in close to me and said, success will give you a good life. He asked what I could do to be a success. After some thought, I told him I could do my homework, get good grades, don’t get in trouble for talking so much during class, don’t eat sugar from the bowl, don’t forget my manners. I would have keep chiming out this atta-girl list; but honestly even at 10 I thought it might be easier just to suck on that sour old lemon.</span></div>
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<span style="font-family: Arial;">But a funny thing happened. That recital of good deeds I gave to <personname w:st="on">Uncle <sn w:st="on">Dick</sn></personname> made me kind of excited. I wondered if I could be a success at school. </span></div>
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<span style="font-family: Arial;">I wasn’t a good student. I didn’t like homework. Only one “B” hung sheepishly amongst the “C’s” and “C—‘s” on my report card, and the “B” was for P.E. The only reason I remotely liked school was to play with my friends. Other than that, school was a drag. But I had a choice to make: Suck a lemon or suc-cess.</span></div>
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<span style="font-family: Arial;">Since success was a new concept, I thought why not give it a try. Instead of doodling or having combat duo with my pencil and eraser at the small desk in my bedroom, I bit my lower lip, trying to write neatly and do the best I could. I wondered if the taste of success was as sweet as sugar from a bowl. </span></div>
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<span style="font-family: Arial;">One day my teacher, <personname w:st="on"><title w:st="on">Mrs.</title> <sn w:st="on">Krear</sn></personname>, called me over to her desk when the class was dismissed for recess. I thought I was in trouble, but wondered how that could be, because I’d stopped talking to my best friend in class and I turned in all my homework. I stood nervously at her desk. A large wooden ruler lay like a stiff snake at the top of her desk. She used it all the time on the bad kids. Even I got a swat on my chubby knuckles for talking too much. </span></div>
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<span style="font-family: Arial;">She said something that pulled my attention away from that monster ruler. She was pleased with my homework, but wondered if someone might have done it. I told her, it was only me. She smiled, saying how proud she was, and keep up the good work.</span></div>
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<span style="font-family: Arial;">I nodded and dashed out the door to the playground, smiling over the taste of success. It was sweet.</span><span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;"> </span></span></div>
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<span lang="EN" style="color: #1122cc; font-family: Arial; font-size: 13.5pt; line-height: 150%; mso-ansi-language: EN;"><shape alt="" id="_x0000_i1026" o:button="t" style="height: 112.5pt; width: 123.75pt;" type="#_x0000_t75"><imagedata o:href="http://t0.gstatic.com/images?q=tbn:ANd9GcQteCoGiQUgUyfZEogdhsSQtBbWz1QB2AftKsqctPbB_cV-Cccs" src="file:///C:\DOCUME~1\Carol\LOCALS~1\Temp\msohtml1\01\clip_image003.jpg"></imagedata></shape></span><span style="mso-bidi-font-family: 'Courier New';"></span></div>Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-23602996998307806722012-07-13T10:20:00.003-07:002012-07-13T10:20:30.405-07:00Hello. Are You Flying Home?<div align="center" class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt; text-align: center;">
<span style="font-family: Arial;">Hello, Are You Flying Home?</span></div>
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<span style="font-family: 'Tempus Sans ITC'; mso-bidi-font-family: Arial;">You never know when you might be the highlight in a trip, a needed word, a special kindness...</span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">I travel extensively and there’s one thing I’ve learned: An outgoing person, who flies for 2-3 hours without speaking to the person sitting next to her, amidst tight quarters in an airplane, can get uncomfortable and lonely. I tell myself, I’ve been speaking to large groups, being animated, answering questions. So I stuff my carryon under the seat in from of me with visions of closing my eyes so no one will bother me. Okay, so this is unfriendly, but I’m entitled to some alone time. Unfortunately, this lame excuse doesn’t make me feel better. What can make me feel better is really quite simple.</span></span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">“Hello, are you flying home?” I ask the gal sitting next to me. Once she responds, I find myself wanting to get better acquainted. Sometimes the conversation ends there and we chat again when refreshments are served. Or we carry on a conversation for the entire flight, and before we know it, the 2-3 hour flight is over. I’ll occasionally meet someone who needs a sounding board or a word of encouragement. This is when being at the right place is an incredible honor.</span></span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">On a trip to <place w:st="on"><city w:st="on">Sacramento</city>, <state w:st="on">CA</state></place> a woman dressed in a black suit flung a duffle bag in the overhead bin, straightened her jacket and asked if the seat next to me was available. I smiled and nodded. She fumbled with the seatbelt and let out a long breath.</span></span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">“Hello, are you flying home?” I greeted her.</span></span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">“Yes, I am and I can’t get there fast enough!” she said, nearly in tears. She told about being laid off after 25-years in a management position for the federal government. She had no idea what she would do next. She dabbed her tears with a Kleenex I had offered. I prayed silently while she poured out her heart, asking God for the right words to say. I felt compelled to say, “Now that you’ve survived this closed door, God has a new door for you.” She reached over, hugged me and said, “You don’t know how much I needed to hear that. You’re right. God has never failed me, He won’t now!” </span></span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">Then there was a young woman, who sat next to me at the gate. Her father had died and she was going to his funeral. Soon, we began boarding and I asked if she’d like me to save her a seat. She nodded. During the flight, she kept thanking me for saving her a seat. Even though we hadn’t talked much, what meant most to her was that she wasn’t traveling alone. Sometimes, it’s what we don’t say that matters the most.</span></span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">I met another woman, who had recently married a man with children and she was having a difficult time as a step-mom. I had shared that I, too, was a stepmom. We discussed the challenges we faced when everyone—new wife and children—was fighting over the same man.</span></span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">And I remember the lady, whose son had married a woman who didn’t like her. She didn’t know how to handle her daughter-in-law. I shared what worked for me. “Just give your daughter-in-law some space, be consistently pleasant and supportive. Eventually she’ll come around.” Although this is easier said then done, a mother-in-law needs to be patient or she’ll turn into a monster-in-law.</span></span></div>
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<span style="mso-bidi-font-family: 'Courier New';"><span style="font-family: Courier New;">These gals are everywhere in our lives—at Starbucks in front of us in line. She’s the cashier at the grocery store, the young gal who is scolding her toddler at the table next to us at lunch. These are people, living their own story. They are a “who,” not a “what,” just like you and me. Ask yourself what keeps you from engaging with others. Is it that you’re afraid of their reaction? Do they scare you in some way? Are you too tired or too busy? What are you missing if you don’t start the conversation?</span></span></div>Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com0tag:blogger.com,1999:blog-1392770930073587195.post-7552724813603636632012-06-22T12:47:00.000-07:002012-06-22T12:47:35.573-07:00Saving Face for Someone Else<div style="text-align: justify;">
If you're like most folks, who speak before they think and slowly begin to feel the slimy egg smeared all over your face, understand that your not alone. You wonder what the other person thinks. How can your dignity be restored? Is there a rag big enough to wipe off that egg?! The best rag is when the other person helps you to save face.</div>
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When I was promoted into management, my husband gave me a sage bit of wisdom, "Think before you speak." I frowned at him, I ALWAYS THINK before I speak. That is until I shot off my mouth at my first all department meeting. Without flushing out a response in my mind, I just spit it out of my mouth. As every eyeball in the large auditorium bore holes at me, I felt myself sinking deep into my seat. My boss, who sat a few rows ahead, gracefully stood and told how she supported my statement in theory, and would consider this (extravagant) idea within the parameters of the upcoming fiscal budget. She winked at me and sat down. My blunder was rescued. The slimy egg cleaned up with a few gentle words.</div>
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Face is an important concept. As <personname w:st="on"><givenname w:st="on">Mohammad</givenname> <sn w:st="on">Al-Sabt</sn></personname> wrote in his guide to Arabian culture:</div>
<i style="mso-bidi-font-style: normal;"><span style="mso-tab-count: 1;"> </span>Saving someone’s face or dignity involves using maneuvers or holding</i><br />
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<i style="mso-bidi-font-style: normal;">one’s reactions to give the other party a way to exit the situation with</i></div>
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<i style="mso-bidi-font-style: normal;">minimal discomfort or harm to their dignity.</i></div>
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<i style="mso-bidi-font-style: normal;">It involves creativity, compromise, patience, and sometimes, looking the</i></div>
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<i style="mso-bidi-font-style: normal;"><span style="mso-spacerun: yes;"> </span>other way to allow things time to get back to normal.</i></div>
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The key is to act humbly and with sensitivity to a person’s dignity, especially when that person’s dignity and self-respect are endangered. <br />
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Find ways to help save face for other people. Put yourself in their shoes and ask, “How would I want to be treated under the same circumstance?” When we come to the rescue of others, we are ensured that someone will be there for us as well.<br />
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And that’s the position I took with my boss. If there were a situation that she needed to save face, I’d be there for her.<br />
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<br />Anonymoushttp://www.blogger.com/profile/07685650021114903382noreply@blogger.com4